Morning trip

I used to see TV commercials about adults having trouble "being regular," and I never gave it much thought, other than "ewww, gross!" Now, however, since I have passed the magical 30-year mark, I have in the last couple of years noticed a definite morning pattern to my own "regularity." Furthermore, if evening has come around and I have not taken my morning trip, I notice it. On many levels.
This morning was a regular one. Some mornings are magazine mornings, where the ol' body says, "get comfortable, it's gonna be a little while." This morning, although a regular one, was a little different. The ol' body says, "hang on to something..." I have been attempting to improve my eating habits, and in the past month, my morning trips have often entailed the latter scenario.